I believe therapy is one of the best tools in the toolbox to help cope with the worst of times, the best of times and every possible life experience in between.
My Approach
We all have times in our lives when we feel that something is not ok. I will go with you, safely, to these often difficult places. I will help you get in contact with your feelings and become more aware of your experience. Together we will discover where it is that you have become stuck. We will work towards creating the shifts that support your desired change and growth. In our work together, I will meet you with sensitivity, curiosity, honesty, and humour.
Trained primarily in Gestalt Therapy, I draw on a variety of therapeutic techniques and inspiration, including cognitive behavioural therapy, mindfulness, and trauma-informed approaches.
About Me
As a former dance artist and creator, I have always been in a process of exploration. I understand now - through a therapeutic lens - what it is I always felt: allowing oneself to explore is deeply healing. With exploration comes play, discovery, novel experience, creativity, and spontaneity. These are vital resources and supports we tend to lose when we get stuck and when we feel challenged.
In our relationship, we will give time and space to a process of exploration. I join you in this exploration with the belief in your ability to restore and heal. I will bring into our process the power of metaphor, laughter, and knowledge that our bodies are our truth.
Training & Credentials
I am a Registered Psychotherapist, licensed with the College of Registered Psychotherapist of Ontario (CRPO), as well as a member of the Ontario Society of Registered Psychotherapists (OSRP). I am a graduate of the Gestalt Institute of Toronto 5 Year Training Program and I have a Bachelor of Fine Arts with distinction in Contemporary Dance and Creation. Additionally, I have extensive education in diverse creative and body-based practices.
I have experience working with (but not limited to): anxiety, depression, obsessive thinking, grief, stress, career changes, life transitions, infidelity, trauma, sexual abuse, family conflict, relationship challenges, feelings of unworthiness, existential issues, death and dying.