Gestalt Therapy

Gestalt therapy takes a creative, experimental attitude towards life and the therapeutic process. It invites client and therapist to come into a present, authentic and contactful relationship with each other, creating the ground for awareness and exploration to emerge. With curiosity, support, and challenge the therapist helps the client to become increasingly more aware of their embodied experience in the here-and-now, and of that which they co-create. In the spirit of exploration, the Gestalt therapist may experiment with creative modalities, allowing the client to discover new and spontaneous experience.

Gestalt therapy is a process that expands your awareness, creates a sense of having choice again and teaches us that with choice comes the possibility of change.